Lisa Provencio

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) of screen time each day with other activities.

I will make an appointment for my annual physical.

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.