Suzanne Prybella

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will disconnect from my email when not working or studying.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid wasting water while waiting for the shower or sink to heat up.