Lydia Puhak

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.