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October 3 - October 24, 2018
Lydia Puhak's avatar

Lydia Puhak

Slow Food

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 84 TOTAL

participant impact

  • UP TO
    1.0
    plastic straw
    not sent to the landfill
  • UP TO
    1.0
    disposable cup
    not sent to the landfill
  • UP TO
    4.0
    more servings
    of fruits and vegetables

Lydia's actions

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Lydia Puhak's avatar
    Lydia Puhak 10/10/2018 7:25 PM
    I’m always up for a challenge and thankful for the opportunity to take my mindful living practice to a new level!

    • Monica Martin's avatar
      Monica Martin 10/11/2018 8:42 AM
      I like the term Mindful Living. I haven't heard that one before. I took a course on Mindfulness which I basically failed. One of these days I'll be brave enough to try again!