Josep M. Puig
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 11 TOTAL
Josep M.'s actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 40 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?