Jill Punches

I will volunteer 20 hour(s) in my community during the challenge.

I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will join an outdoor restoration project in my community.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a 15-minute walk outside each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.