October 3 - October 24, 2018

John Purcell

Port of Portland

Points Total

  • 0 Today
  • 0 This Week
  • 396 Total

Participant Impact

  • up to
    420
    minutes
    spent exercising
  • up to
    2
    public officials or leaders
    contacted
  • up to
    2
    documentaries
    watched
  • up to
    42
    more servings
    of fruits and vegetables
  • up to
    28
    locally sourced meals
    consumed
  • up to
    180
    minutes
    spent learning
  • up to
    14
    whole food meals
    consumed

Challenges

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 14 OF 22
DAILY CHALLENGE

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Completed
One-Time Challenge

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 14 OF 22
DAILY CHALLENGE

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Food

Locally-Sourced Meals

I will source 2 meal(s) each day from local producers.

COMPLETED 14 OF 22
DAILY CHALLENGE

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

Completed
One-Time Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14 OF 22
DAILY CHALLENGE

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 14 OF 22
DAILY CHALLENGE

Feed

John hasn't posted yet. Check back soon!