John Purcell

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will make an appointment for my annual physical.

I will enjoy 1 meal(s) each day free of processed foods.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will source 2 meal(s) each day from local producers.

I will advocate for local and/or organic food options at work or on campus.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meal(s) cooked with organic ingredients each day.