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October 3 - October 24, 2018
John Purcell's avatar

John Purcell

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 396 TOTAL

participant impact

  • UP TO
    2.0
    public officials or leaders
    contacted
  • UP TO
    14
    whole food meals
    consumed
  • UP TO
    42
    more servings
    of fruits and vegetables
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    420
    minutes
    spent exercising
  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    28
    locally sourced meals
    consumed

John's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

I will source 2 meal(s) each day from local producers.

COMPLETED 14
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 14
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed