
John Purcell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 396 TOTAL
participant impact
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UP TO2.0public officials or leaderscontacted
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UP TO14whole food mealsconsumed
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UP TO42more servingsof fruits and vegetables
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UP TO180minutesspent learning
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UP TO420minutesspent exercising
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UP TO2.0documentarieswatched
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UP TO28locally sourced mealsconsumed
John's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Locally-Sourced Meals
I will source 2 meal(s) each day from local producers.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients each day.