Bobby Purkhiser

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will make an appointment for my annual physical.

I will sign up for my utility company's clean/renewable energy option.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will replace manual thermostats with programmable ones.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.