Nicole Quinn

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Exercise is a great stress blaster! I will exercise for 150 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will make an appointment for my annual physical.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will install alternative energy systems, such as solar electric systems or solar water heaters.