Nicole Quinn
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 554 TOTAL
participant impact
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UP TO44disposable cupsnot sent to the landfill
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UP TO2.0documentarieswatched
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UP TO660minutesof additional sleep
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UP TO3,300minutesspent exercising
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UP TO210minutesspent learning
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UP TO66plastic bottlesnot sent to the landfill
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UP TO110more servingsof fruits and vegetables
Nicole's actions
Energy
Install Alternative Energy
I will install alternative energy systems, such as solar electric systems or solar water heaters.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 150 minute(s) each day.
Health
Learn More about Food Deserts
I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?