Luis Quintana
10/24/2018 7:59 AM
This was fun to do and i liked it
Luis Quintana
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 461 TOTAL
participant impact
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UP TO50donationsmade
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UP TO9.0meatless or vegan mealsconsumed
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UP TO285minutesof additional sleep
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UP TO225minutesspent exercising
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UP TO25minutesspent learning
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UP TO6.0more servingsof fruits and vegetables
Luis's actions
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Learn About Local Environmental Justice Concerns
I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Learn More about Food Deserts
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 75 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 95 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Learn About Local Environmental Justice ConcernsWho is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?
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REFLECTION QUESTIONCommunity Raise Money For a NonprofitHow do/can NWEI programs help you develop a stronger sense of community?
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REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
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Luis Quintana 10/18/2018 7:53 AMI like to log on mostly everyday -
REFLECTION QUESTIONHealth Learn More about Food DesertsWhat are the implications of access to nutritious food for a community?
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REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Luis Quintana 10/04/2018 7:56 AMI have now started to work out and go to the gym so i can get stronger -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Luis Quintana 10/04/2018 7:56 AMI usually get 7 8 hours but now im trying to get like 9 10 or 11 hours of sleep -
Luis Quintana 10/04/2018 7:51 AMI like to play outside and inside