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October 3 - October 24, 2018
Moise Rainford's avatar

Moise Rainford

SouthCoast Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 29 TOTAL

participant impact

  • UP TO
    4.0
    more servings
    of fruits and vegetables
  • UP TO
    45
    minutes
    spent exercising

Moise's actions

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?