Divya Rajkumar

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will take a walk for 30 minutes each day.

I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.