Andrew Ralston

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.