Suresh Ramdas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 356 TOTAL
participant impact
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UP TO170conversationswith people
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UP TO260gallons of waterhave been saved
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UP TO765minutesbeing mindful
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UP TO34peoplehelped
Suresh's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Community
Talk To My Friends and Colleagues
I will research the social or environmental issues in my community that matter to me and tell 10 friends and/or colleagues each day about what I learn.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Suresh Ramdas 10/16/2018 9:37 PMI am really enjoying this -
Suresh Ramdas 10/16/2018 9:36 PMsaid thank you to a friend of mine -
Suresh Ramdas 10/16/2018 9:35 PMspent time having dinner at the dining table with parents -
Suresh Ramdas 10/16/2018 9:34 PMHad my shower in just one bucket -
Suresh Ramdas 10/16/2018 9:34 PMHad my shower in just one bucket -
Suresh Ramdas 10/16/2018 8:28 PMHelped a cop, by dropping him to another location on my way home.
Helped a transgender person with some money.
Gave some biscuits to a street dog. -
Suresh Ramdas 10/10/2018 2:52 AMIt is very insightful and reflective of the things that we need to do and miss doing. -
Suresh Ramdas 10/10/2018 2:11 AMI wrote three things about myself and stuck that to my mirror in the bathrrom -
Suresh Ramdas 10/10/2018 2:10 AMI wrote three things about myself and stuck that to my mirror in the bathroom -
Suresh Ramdas 10/10/2018 2:09 AMI spoke to my colleagues at work.
I spoke to 2 friends of mine who I haven't kept in touch with for a while.