Suresh Ramdas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 356 TOTAL
participant impact
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UP TO170conversationswith people
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UP TO765minutesbeing mindful
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UP TO260gallons of waterhave been saved
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UP TO34peoplehelped
Suresh's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Talk To My Friends and Colleagues
I will research the social or environmental issues in my community that matter to me and tell 10 friends and/or colleagues each day about what I learn.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
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Suresh Ramdas 10/16/2018 9:37 PMI am really enjoying this -
Suresh Ramdas 10/16/2018 9:36 PMsaid thank you to a friend of mine -
Suresh Ramdas 10/16/2018 9:35 PMspent time having dinner at the dining table with parents -
Suresh Ramdas 10/16/2018 9:34 PMHad my shower in just one bucket -
Suresh Ramdas 10/16/2018 9:34 PMHad my shower in just one bucket -
Suresh Ramdas 10/16/2018 8:28 PMHelped a cop, by dropping him to another location on my way home.
Helped a transgender person with some money.
Gave some biscuits to a street dog. -
Suresh Ramdas 10/10/2018 2:52 AMIt is very insightful and reflective of the things that we need to do and miss doing. -
Suresh Ramdas 10/10/2018 2:11 AMI wrote three things about myself and stuck that to my mirror in the bathrrom -
Suresh Ramdas 10/10/2018 2:10 AMI wrote three things about myself and stuck that to my mirror in the bathroom -
Suresh Ramdas 10/10/2018 2:09 AMI spoke to my colleagues at work.
I spoke to 2 friends of mine who I haven't kept in touch with for a while.