Barbara Randall

I will enjoy 3 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will replace 15 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will source 3 meal(s) each day from local producers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.