Nandini Rao
10/15/2018 8:46 PM
Never Shop Hungry! for some reason, you binge shop too when hungry
Nandini Rao
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 139 TOTAL
participant impact
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UP TO20plastic strawsnot sent to the landfill
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UP TO90minutesbeing mindful
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UP TO20minutesspent learning
Nandini's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 5 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
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REFLECTION QUESTIONSimplicityWhat have you noticed about your purchases? Where are you inclined to make shifts, if any?
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REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Nandini Rao 10/11/2018 11:37 PMEating without the phone or a book in hand means I can control how much of what Id eat.
It's focused more on what I need vs what I want or like -
REFLECTION QUESTIONSimplicityHow is creativity necessary for practicing simplicity?
Nandini Rao 10/08/2018 6:51 PMCreativity would add an element of interest to things we already own and which can be reused.