Chelsea Rapin

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.