Charu Rastogi

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will not accept any disposable bags when making purchases.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.