Clair Raujol

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
354 TOTAL

participant impact

UP TO

30

plastic straws

not sent to the landfill
UP TO

16

disposable cups

not sent to the landfill
UP TO

13

whole food meals

consumed
UP TO

155

minutes

spent outdoors
UP TO

110

minutes

spent exercising

Clair's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 16
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 13
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

COMPLETED 10
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Community

Support Native Communities

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Waste

Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Clair Raujol 10/04/2018 10:59 AM
I appreciate this one little move on my part. I wish it was easier to convince others to do the same. When you stand in line at a coffee shop it can be overwhelming to see all the disposable cups going out the door.

Read More
- John Wasiutynski 10/05/2018 9:56 AM
  Using reusable cups, rinsing your reusable cup with cool water as opposed to hot water, and avoiding milk (especially late type drinks) are all great ways of reducing your coffee's carbon footprint. My pledge is to only get coffee if I can use a reusable mug, and I rarely use milk in my coffee. Learn more with this great report from DEQ.
  
  Read More