Chandrakanth reddy

HPI India

POINTS TOTAL

0 TODAY
0 THIS WEEK
270 TOTAL

participant impact

UP TO

265

minutes

spent exercising
UP TO

5.0

minutes

spent learning
UP TO

330

minutes

being mindful

Chandrakanth's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 8
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 6
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 6
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Know My health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Chandrakanth reddy 10/21/2018 9:27 PM

Done health check up and found cholestrol LDL too high, time act on food and daily exercise

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REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Chandrakanth reddy 10/21/2018 9:26 PM

Regular health check and daily walking

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Chandrakanth reddy 10/04/2018 5:21 PM

Initially planning things will be difficult, as we need to get adapted to the healthy life style. As things get going, we can definitely make a habit as part of the day. I need to Beat Procrastination..

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