Sandra Reed

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients each day.