Heather Reese

I will make an appointment for my annual physical.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 30-minute walk outside each day.

I will work from home 1 day(s) to avoid my commute's carbon output.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.