maria reig

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will sign up for my utility company's clean/renewable energy option.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.