maria reig
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 32 TOTAL
participant impact
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UP TO45minutesbeing mindful
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UP TO30minutesnot spent in front of a screen
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UP TO1.0pound of paperhas been saved
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UP TO1.0servingof fruits and vegetables
maria's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?