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October 3 - October 24, 2018
Alyson R8/108a's avatar

Alyson R8/108a

Delran Middle School 2018

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 246 TOTAL

participant impact

  • UP TO
    480
    minutes
    not spent in front of a screen
  • UP TO
    1,470
    minutes
    spent outdoors
  • UP TO
    960
    minutes
    spent exercising

Alyson's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 16
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 16
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?