Doug Reimer

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will disconnect from my email when not working or studying.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk for 20 minutes each day.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.