Cassidy Reinders

I will replace 5 minute(s) of screen time each day with other activities.

I will spend 5 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 5 minute(s)