Mul on tavaliselt koolikotis ruumi ning riidest ostukott ka kaasas.
Mirjam Reino
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 136 TOTAL
participant impact
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UP TO20minutesof additional sleep
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UP TO35minutesspent learning
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UP TO5.0more servingsof fruits and vegetables
Mirjam's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
Mirjam Reino 9/29/2018 1:03 AMI usually just carry a big backpack + a reusable bag with me.
Mul on tavaliselt koolikotis ruumi ning riidest ostukott ka kaasas. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Mirjam Reino 9/29/2018 12:25 AMYES. You get to enjoy the nature, breath and let your mind wonder.
JAH. Saab nautida loodust, hingata värket õhku ning lasta mõtetel lennata. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Mirjam Reino 9/29/2018 12:24 AMI would like to go to bed earlier and wake up earlier. Then it would be easier to go to 8 AM class.