Janell Rempel

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will take a 10-minute walk outside each day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 20 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.