deborah reynolds

I will use public transit 40 mile(s) each day and avoid sending up to 18.25 lbs of CO2 into Earth's atmosphere.

I will make an appointment for my annual physical.

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will work from home 2 day(s) to avoid my commute's carbon output.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.