Doug Reynolds

I will take a walk for 30 minutes each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will sign up for my utility company's clean/renewable energy option.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will make an appointment for my annual physical.