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October 3 - October 24, 2018
Em Reyns's avatar

Em Reyns

The University of Vermont Medical Center

"Love!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 276 TOTAL

participant impact

  • UP TO
    780
    minutes
    of additional sleep
  • UP TO
    900
    minutes
    spent outdoors
  • UP TO
    900
    minutes
    not spent in front of a screen

Em's actions

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?