Em Reyns

The University of Vermont Medical Center

"Love!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
276 TOTAL

participant impact

UP TO

900

minutes

not spent in front of a screen
UP TO

780

minutes

of additional sleep
UP TO

900

minutes

spent outdoors

Em's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 15
DAILY ACTIONS