Jesica Rhone
10/09/2018 8:33 AM
It's a wonderful time of garden harvests. I spent the weekend visiting several friends and we always exchanged garden produce. This added to the variety and joy in my meals.
Jesica Rhone
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 204 TOTAL
participant impact
-
UP TO225minutesbeing mindful
-
UP TO30minutesspent exercising
-
UP TO3.0locally sourced mealsconsumed
Jesica's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
-
REFLECTION QUESTIONFoodWhat is one food choice that you make, or could make, that would do more good and less harm?
-
REFLECTION QUESTIONWasteWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
Jesica Rhone 10/09/2018 8:28 AMI carried items loose in my purse and shopping cart to my car in one instance. In another, the store had a cardboard box I could use. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?