Madison Richard

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 4 meatless meal(s) and/or 4 vegan meal(s) each day this week.

I will replace 60 minute(s) of screen time each day with other activities.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.