
joseph riley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 50 TOTAL
participant impact
-
UP TO60minutesspent exercising
joseph's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.