Drew Roberts

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.38 lbs of CO2 into Earth's atmosphere.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).