Sarah Roberts

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will purchase produce and meat from a local farmers market or food co-op.