Heather Robinson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 174 TOTAL
participant impact
-
UP TO15minutesspent exercising
-
UP TO10whole food mealsconsumed
-
UP TO11zero-waste mealsconsumed
Heather's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.
Food
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Organize a Course
I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?