Breanna Rodrigues-Couto
10/11/2018 1:34 PM
I practice self care by realizing when I need my needs and how I am feeling
Breanna Rodrigues-Couto
"I want to stay motivated"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 364 TOTAL
participant impact
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UP TO1.0locally sourced mealconsumed
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UP TO45minutesspent learning
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UP TO3.0poundswaste composted
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UP TO9.0more servingsof fruits and vegetables
Breanna's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Breanna Rodrigues-Couto 10/22/2018 3:29 PMI am doing well!! I have been pushing threw -
Breanna Rodrigues-Couto 10/22/2018 3:28 PMI hope I go straight up to number 1 on the leaderboard -
Breanna Rodrigues-Couto 10/22/2018 3:27 PMEco challenge is motivating me and I am proud of my progress thus far -
Breanna Rodrigues-Couto 10/22/2018 3:27 PMI have been taking 10 min showers . -
Breanna Rodrigues-Couto 10/11/2018 1:36 PMHow many days till the challenge is over? -
Breanna Rodrigues-Couto 10/11/2018 1:36 PMI love eco challenge motivates me!!! -
Breanna Rodrigues-Couto 10/11/2018 1:35 PMchallenges are going great -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
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Breanna Rodrigues-Couto 10/04/2018 1:52 PMthanks for helping me stay motivated -
REFLECTION QUESTIONWaste Compost Food WasteNew to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? Do you know how your compost will be used and the benefits it has on the environment?