Nia Rodrigues

Our Sisters' School

POINTS TOTAL

0 TODAY
0 THIS WEEK
376 TOTAL

participant impact

UP TO

340

gallons of water

have been saved
UP TO

360

minutes

of additional sleep
UP TO

240

minutes

spent exercising
UP TO

675

minutes

being mindful

Nia's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 15
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 16
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 17
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nia Rodrigues 10/03/2018 6:00 PM

It's a little hard to get all the lights and TV's off but it will progess as I move along throughout the challenge.

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- Alani Almeida 10/18/2019 3:13 AM
  
  I will say tell your family and they can help you with the process as you move along.
  
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- Alexia Gibau 10/16/2019 2:47 PM
  
  Great job a way I remember to is I have a sticky not on my bedroom door so as I am leaving in the morning I see it and remember or when I go to lock my door when going to bed I see it and shut everything off. Great job 😁😁
  
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