
Deborah Rogers
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 343 TOTAL
participant impact
-
UP TO200minutesspent outdoors
-
UP TO200minutesspent exercising
-
UP TO40meatless or vegan mealsconsumed
Deborah's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.