Matthew Rohren

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will take a 30-minute walk outside each day.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will explore at least one new hiking trail or nature walk in my area.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will use the resource links provided and spend 10 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will make 1 phone call(s) and/or send 1 emails each day to public officials to advocate for a more comprehensive public transportation system in my region.