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October 3 - October 24, 2018
Jen Rombalski's avatar

Jen Rombalski

La Crosse County

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 161 TOTAL

participant impact

  • UP TO
    360
    minutes
    spent exercising
  • UP TO
    6.0
    whole food meals
    consumed

Jen's actions

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Jen Rombalski's avatar
    Jen Rombalski 9/19/2018 10:35 AM
    Whenever possible, I exercise outside. I also often listen to audio books while exercising. My 7-year-old will sometimes accompany me during my workouts in the evening on my cross-trainer.