Wade Rudolph

I will enjoy 2 meal(s) each day free of processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 5 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will volunteer 25 hour(s) in my community during the challenge.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.