Justin Ruhberg

UWL Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
226 TOTAL

participant impact

UP TO

8.0

conversations

with people
UP TO

210

minutes

of additional sleep
UP TO

420

minutes

spent exercising
UP TO

300

minutes

spent outdoors
UP TO

6.0

more servings

of fruits and vegetables

Justin's actions

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Transportation

Learn More and Talk to My Friends

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends each day about the issue.

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 60 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 5
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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