
Justin Ruhberg
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 226 TOTAL
participant impact
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UP TO8.0conversationswith people
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UP TO210minutesof additional sleep
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UP TO6.0more servingsof fruits and vegetables
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UP TO300minutesspent outdoors
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UP TO420minutesspent exercising
Justin's actions
Nature
Practice Gratitude for Earth
I will spend 60 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Learn More and Talk to My Friends
Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends each day about the issue.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Energy
Upgrade Heating & Cooling Units
I will replace inefficient heating and cooling units.