Natanya Russell

SouthCoast Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
85 TOTAL

participant impact

UP TO

90

minutes

spent learning
UP TO

60

minutes

spent exercising
UP TO

1.0

documentary

watched

Natanya's actions

Create Your Own Action

Invite four people to join the echo challenge.

The goal is to help promote awareness and help people to learn more about the economy.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Natanya Russell 10/16/2018 7:22 AM

I can invite my friends on a run to see a trail.So, they can see and hear things they never hear before. We can go to the gym and have fun while remaining fit and motivated

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Natanya Russell 10/16/2018 7:19 AM

This promotes love and making sure everyone feels appreciated. This makes me feel great and it helps to form bond and safe space for people

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