Courtney Rust

Port of Portland

"To help eliminate personal waste and live a simpler life. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
168 TOTAL

participant impact

UP TO

5.0

minutes

being mindful

Courtney's actions

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Courtney Rust 10/10/2018 2:04 PM

Started meditating yesterday. I really want to plant the herb garden but not sure if it will be done during the challenge, but it will happen!

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Courtney Rust 10/08/2018 10:24 AM

Going to start meditating today!

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REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?

Courtney Rust 10/05/2018 1:14 PM

I've been carrying things by hand or keeping a spare bag in the car. Most of my purchases this week have been small so I haven't needed a bag. I'm going to have to remember to bring bags with me when I go for my larger trip tis week.

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