Adam Ryzak

CLEAResult Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
276 TOTAL

participant impact

UP TO

180

minutes

not spent in front of a screen
UP TO

210

minutes

of additional sleep
UP TO

120

minutes

spent outdoors
UP TO

492

gallons of water

have been saved
UP TO

720

minutes

spent exercising

Adam's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 15
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 16
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Adam Ryzak 10/09/2018 10:32 PM
I cannot seem to add 30 more mi utes of sleep per night. This one is a big struggle for me

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- Samantha Barden 10/10/2018 8:53 AM
  This is really hard, I started working on this over the summer. I added an alarm to tell me to start getting ready for bed/go to bed. That helped a lot, otherwise I didn't realize how late it was (also started later and moved the alarm time ahead 10 min. every 5 days or so). I think there's also a few apps that do the same sort of thing.
  
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