Bex! S
"Trying new things and evolving!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 161 TOTAL
participant impact
-
UP TO10minutesspent outdoors
-
UP TO10minutesspent exercising
-
UP TO14meatless or vegan mealsconsumed
Bex!'s actions
Create Your Own Action
Track Food Waste
I will track my food waste to understand how much food I'm wasting and what the key drivers are. Journal style log of food wasted. Include food tossed at work and at home. Include vegetable parts tossed that could be used (e.g. beet tops, brocolli stems) but not those that aren't generally used (banana peels, apple cores). Note why the food was tossed (e.g. went bad before I used it, too lazy to eat fruit stuck to plum pit, etc.)
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?