
Gail S
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 273 TOTAL
participant impact
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UP TO210minutesof additional sleep
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UP TO45minutesbeing mindful
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UP TO60minutesspent outdoors
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UP TO120gallons of waterhave been saved
Gail's actions
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.