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October 3 - October 24, 2018
Udaya Kumar S M's avatar

Udaya Kumar S M

HPI India

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 71 TOTAL

Udaya Kumar's actions

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Participant Feed


  • Udaya Kumar S M's avatar
    Udaya Kumar S M 10/23/2018 4:28 AM
    Tring to cook and eat only how much needed to avoid wastage of food

  • Udaya Kumar S M's avatar
    Udaya Kumar S M 10/23/2018 1:57 AM
    I have planted in my balcony and going to monitor the growth
  • REFLECTION QUESTION
    Food
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Udaya Kumar S M's avatar
    Udaya Kumar S M 10/22/2018 8:19 AM
    I can use this money for donations to the charity