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Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Sandhya SA's avatar

Sandhya SA

HPI India

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 136 TOTAL

participant impact

  • UP TO
    0.0
    minutes
    of additional sleep
  • UP TO
    15
    whole food meals
    consumed
  • UP TO
    75
    minutes
    spent exercising
  • UP TO
    30
    meatless or vegan meals
    consumed

Sandhya's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 min more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Food
    What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
    Sandhya SA's avatar
    Sandhya SA 10/22/2018 3:51 AM
    North American people would have protein rich food and strong having a healthly lifestyle. Their health pattern can be the right way to focus.
    Read More
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Sandhya SA's avatar
    Sandhya SA 10/22/2018 3:48 AM
    Accompanying one of your friend during your morning walk
    Read More
  • REFLECTION QUESTION
    Health
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
    Sandhya SA's avatar
    Sandhya SA 10/22/2018 3:47 AM
    Be organized through out the day, so that we can allocate 7-8 hours for sleep.
    Silly yet working very well for me, Wet my legs before going to bet to get a good sound sleep.
    Read More
  • REFLECTION QUESTION
    Food
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
    Sandhya SA's avatar
    Sandhya SA 10/22/2018 3:44 AM
    It is always the best option to pay the farmer for producing organic food
    Read More